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To be honest, I can’t remember why I decided to do that versus my old habit of working out in the late afternoon. Then, about three years ago, when I was fed up with my sudden slide into middle-aged doughiness and took up P90X, I decided to work out first thing in the morning. I would alternate between thinking “What kind of nut case would work out at that time of day?” and marveling at their self-discipline. When I would drive by the health club I used to work out at and see cars in the parking lot at 6 AM, I would shake my head with incomprehension. I wanted to share this because when you know the back story, it illustrates how we should never buy into the story we tell ourselves about ourselves-if that story includes limitations and absolutes.įor decades I told myself and anyone else I discussed working out with, that when it came to working out I was not a “morning person.” The few times I had tried, I just felt weak and nauseous.
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One of the neighborhood raccoons who usually stops by in the evening saw the light on and figured he might be able to get another handful of dog food from Dave’s Diner. It was non-stop fun and intensity, except for a brief pause when I saw a masked face emerge from the darkness and peer through the sliding glass door. When I woke up again at 3:45AM I tried to not think about getting up and working out and how much I love the intensity of the Saturday morning workout.įinally, at 4 AM, I got up and brought it. When I woke up at about 1:30 this morning, I found myself thinking about how psyched I was to get to my Saturday morning workout, which would be an upper body strength workout using kettlebells, followed by a couple of rounds from Keith Weber’s Extreme Kettlebell Cardio Workout DVD by Dragon Door. Filed in Physical Fitness, Stress Management Techniques on Januwith no comments
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